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It’s been awhile since I’ve posted anything here. With all that is going on right now in the world, I thought it was time I got back to try to help anyone who has been having a hard time during our “social distancing”. If you are feeling any anxiety or panic attacks coming on, stop and relax and lay on your back if possible and take deep breaths. Distract yourself as much as possible. Watch comedies. Stay away from an sad movie or tv show. Have video chats with family. Watch as little news as possible. Exercise. If you don’t have much room, do jumping jacks or run in place. You will make it through this!