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Now that it looks like social distancing will continue through April 30, it’s important you find a way to distract yourself to keep your mind from going to panic.  If you choose to watch a movie or TV show, I’d suggest watching a comedy.  Happiness is one of the best cures for panic attacks.  Stay way from the scary movies.  I saw on Netflix the other day that the movie Outbreak was one of their suggested movies.  Please stay away from watching anything that will cause you to panic.  If you want to watch the news to stay updated, watch some, but don’t watch too much where it depresses you.  Another option is to do a jigsaw puzzle.  If you don’t already have one, there are some out there that you can have shipped to you.  Another great option is to go for a walk.  Fresh air and sun light will be refreshing for you.