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Distract Yourself

Distract Yourself

Now that it looks like social distancing will continue through April 30, it’s important you find a way to distract yourself to keep your mind from going to panic.  If you choose to watch a movie or TV show, I’d suggest watching a comedy.  Happiness is one...
Sing a song

Sing a song

One of the best ways I found to stop a panic attack is to sing a song (whether its outloud or in your head). Thank you Neil Diamond for taking the time to sing with...
Our 4 legged friends

Our 4 legged friends

Here’s one video I found that took my mind away from all the scariness in the world right now. It made me laugh for hours. I watched 20+ times. Thank you Pluto Living for bringing joy to our homes. We ❤️ You and our 4 legged friends! ❤️❤️❤️ Pluto Watch Pluto the...